As centuries pass by, the standards of a beautiful?bosom?have changed for a number of times, today an?ideal bust?is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a?beautiful?bosom is considered the one with high, elastic breasts, regardless of their size; the main point of abeautiful bust?is its tone. The perfect sport to increase the tone and improve the appearance of your?breasts?is?swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective?exercises, which will help you strengthen the pectoral muscles by yourself.
Exercise 1 for Beautiful Breasts. Pressure
Applying pressure is the simplest?exercise?for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.
Exercise 2 for Beautiful Breasts. Elbows Touch
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching themuscles?for 10-15 seconds. Repeat 8 times.
Exercise 3 for Beautiful Breasts. Palms Pressing
The next exercise for?beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.
Exercise 4 for Beautiful Breasts. ?Dry? Breast-Stroke
If you can not go to a swimming pool, do this effective exercise to improve the?tone?of your?breast. Stand tall, nestle up to the wall, squeeze the?pectoral muscles?and make movements, as if you are?breast-stroke?swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
Finishing Exercises for Beautiful Breasts with Posture Exercise
The best way to finish this set of exercises for your bust is to do an exercise which targets your?posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.
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