Trainer?s keystone pH health sequence for beauty muscle shaping? Abs, Arms, Chest, Hips, plus Core. YES YOU CAN get More Out of Exercise? ? running, sports, to yoga. Fast skin renewal, smooth slim thighs, firm flat belly ? try pHx for more muscle sculpting, core strength, and anti aging. Start now. ?True? aerobic cardio drives circulation deep into organs to lower heart attack risk; boosts metabolism for faster weightloss without hormone and pH stress. Feels good like you should not tired, hungry, and over-heated. Peak pH health| immune resiliance | back pain relief | exquisitly proportioned weight loss | core strength | think about it? How are you not yourself?pH Exercise ? Anti aging Beauty Secret?
breaks the mold for exercise. Usually when most people try pHx they like the effect it has immediately. The experience is completely different ? you?ll see. It?s so gentle and easy, yet effective. A scientifically-perfected movement technology, it doesn?t stress the body yet it gets your heart rate up to training levels. Full body dynamic stretching that restores chemical balance to the blood almost instantaneously within 5 to 15 minutes makes for an entirely new revitalization process.
You?re already complete and perfect. Adding pHx to your workout radically reduces the time it takes to reach peak condition by returning pH to normal fast by following the sequence in which the organs naturally wake up. Usually the changes in pH of blood and cellular fluids detected as soon as respiration quickens during physical activity, can take the kidneys hours or even days to return to slightly alkaline levels which optimize metabolic function.
Perform the 24 simple straightforward exercises in sequence seamlessly without interrupting the rhythmical movement ? this allows it?s specialized breathing movement patterns to rev up organs, glands, and muscles equally with minimal fuss in as little as 5 minutes. Anti aging pH health fit boosts metabolism, digestion, and immunity especially ? adds punch to endurance and resistance training without hyperventilation or overheating fatique. Add sizzle and pop to your workout, refresh and renew without acid stress.
Body?Fit pHx is the on-the-go workout for women who have to move quickly to balance their lives. Unique breathing/movement design gives you a remarkable natural face-lift. And it?s completely portable, fun anytime anywhere (actually is), indoors or out, at home, office, or when travelling ? plus it?s the perfect jet lag circadian rhythm fit.
YES YOU CAN
Get More Out of Exercise for faster weight loss without injury or immune stress: lose the pounds, lose the tension, and balance your weight for good. Plus meet your daily exercise requirement on days you can?t get to the gym while going beyond your expectations for sustainable results observed. An especially good idea if you haven?t had time to balance VO2max equally in both large and small, to stimulate each of the hormone and neural plexes in the 5 anatomical cavities in the proper sequence, or to balance both vascular and lymphatic circulatory systems detoxing and rejuevenating deep tissues. Achieving sustainable pH balance this fast as metabolism peaks during exercise is not possible otherwise.
Depending on your fitness goals Body?Fit pH Fitness exercise can serve as a stand-alone routine when you can?t get to the gym, or takes your workout to the next level. As an all-muscle dynamic stretch warm-up cool down for athletic cross-training, pHx is the perfect fit for sports training. The routine gets the body to Peak Metabolic Potential (PMP)? without tiring you out, so you?re ready to get More Out of Exercise with your workout. without tiring you out. In addition, the interactive video eBooks are comprehensive and well thought out (try 3, it?s free). No equipment is required. My experience shows even women who feel most out of shape enjoy learning the routine, and are doing the first set within a few minutes of starting ? either on their own or with a personal trainer.
Belly Fat, Cellulite, and Aging Skin
Despite exercise, these areas tend to plague women as hormones change. Body?Fit pHx helps get rid of deep visceral fat for fast weight loss without the need for d?rigour strenuous exercise (and even faster with it). Plus, women notice cellulite is relieved. Moderate exercise such as walking and dancing, or even extreme sports like rock climbing and marathon running don?t work that well by themselves for cellulite. Circulation flows mostly to muscle, not so much to cellulite or deep fat (unless pH balanced cardio is performed immediately before and after your workout). Getting rid of visceral fat and celluite requires that a warm-up cool down sequence be designed to boost metabolism by driving more oxygen and electrolytes into deep tissues that typically get much less circulation during exercise.
Cellulite appears when the cell walls of fat cells are weakened by poor circulation of nutrients (you may be getting the right nutrients but they?re not getting to all tissues equally). Plus synthetic organic and inorganic toxins so prevalent in modern diets and skin products undermine endocrine function and they store in fat. Toxins tend to hold the fat; as long as the toxins are there, the cellulite/ fat will be there. Adipose tissue has recently been classified as an endocrine gland related to the immune system. When healthy, fat cells actualy secrete a hormone that helps control appetite. Cellulite is not healthy adipose tissue, therefore cellulite fat cells need to be detoxified before significant healthy weightloss can be expected. In disorders such as Obesity where the sympathetic nervous system has become dominant and is out of balance, the body doesn?t respond well to physical exertion which typically increases sympathetic acitivity. Body?Fit pH Fitness exercise is specially designed to balance the neural system providing a real solution for healthy weightloss.
Circulation is also important for facial anti aging. Typically adrenaline released during exercise constricts circulation around the mouth and nose (where aging starts to show fast), even as sweat dilates vessels in the rest of the face. Not so with Body?Fit? aerobic cardio, instead of simply releasing growth hormone HGH and getting the adrenaline pumping, the pHx routine balances each hormone in the correct anatomical order to open up all blood vessels in the face (as well as deep organs).
Besides the vascular circulation which carries fat-burning oxygen to cells, there?s another system that has circulation throughout the body: the lymphatic system. Lymph carries electrolytes, proteins, hormones, and fat. It?s responsible for producing antibodies, a quarter of all white blood cells, and helps carry off waste by-products of metabolism and toxins unnatural to the body (many commercial spices are irradiated with nuclear waste, and then there?s synthetics like genetically modified organisms, etc.). Usually exercise relies solely on mechanical pumping of lymph by the muscles to remove toxins, Body?Fit pHx weight-bearing movements are deliberately calculated to rapidly stimulate the neuro-lymphatic circulation for max detox.
?It?s never too early to start your anti aging regime, says Body?Fit spokesperson Suzanna. It?s almost 40 years (since I was 19) that I first started working with pH exercise. I consistently experience a youthful complexion, slim healthy thighs, and a flat firm belly ? as long as I keep doing it. I start to gain weight right away if I stop pHx, even if I do other exercise. It never ceases to amaze me. What?s even more exciting is that women who?ve never exercised that much notice Body?Fit works just as well for them as for seasoned athletes?. Surprise yourself?
Total Body Muscle Sculpt
Personal trainer?s tip: Build functional capacity into day-to-day activities with dynamic stretching of every muscle at an equal percentage V02max all in one session, once daily. When muscle groups related to each of the five anatomical cavities are oxygenated in order of greatest blood volume, exquisite proportions are easier to achieve.? Working different muscles at different exercise sessions, or repeatedly stressing the same group of muscles can cause inflexibility, restricted movement, and/or injury. Body?Fit pH Fitness exercise improves flexibility by balancing small and large muscles. All muscles (including the heart) should be warm before you stretch and step onto the threadmill for your sports specific cardio. In as little as 5 minutes, pHx warms muscles equally in a balanced formula that potentates core strength, endurance, and long lean proportions. At the same time all joints are moved and lubricated daily. Women report lasting back pain in minutes.
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pH Health Breakthrough
From the moment you download and open a Body?Fit eBook, you realize just how unique this is. Its exact body fit accounts for ease and speed. When I have time I enjoy walking, dancing, yoga and other sports and recreation. However to alkalize body pH this fast with exercise, a precise formula is required; not just any random series of exercises. Body?Fit pH Fitness exercise encompasses the latest research in physiological science to achieve the pH health that gets More Out of Exercise. Compared to traditional methods, the speed with which pHx restores body pH balance is like a jet. Suzanna says, ?I?ve discovered it?s one particular sequence of movement/ breathing exercise combinations that compresses comprehensive all-in-one results as we?ve seen with pHx ? without the time and effort of trying to go it alone.?
Engineers Deep Body Circulation
Driving more circulation into deep tissues increases metabolism more, and conditions the entire vascular system including the heart, not just in skeletal muscle. Warming up with Body?Fit pHx builds extra oxygen reserves in the organs before your sports workout shuts down systemic arteries for the sake of muscle adaptation ? especially important for reducing heart attack risk. This requires a specially designed exercise sequence otherwise physical exertion shifts up to 90% of blood flow to body muscle, and only a small fraction, 1/10 of 1% to heart muscle. In the viscera circulation actually drops below resting levels during most exercise, as muscles pull blood out of the body (afterall, it has to come from somewhere). Huffing and puffing (hyperventilation) ensues as the lungs gasp for air. When performing the Body?Fit pHx routine none of this ever happens, we never get tired, agitated, or out of breath as heart rate goes up. Women report the benefits of strenuous exercise, without the stress. The design does the work, not exertion.
Prevents Immune Stress
One of the challenges of physical training is the stress it puts on immune health (especially critical for busy women). Exercise science shows anti-viral resistance is suppressed following exercise strenuous enough to burn deep visceral fat. Putting the body under exertion stress without a pH-balanced aerobic cardio warm-up cool down like pHx, tips the acid/ alkaline pH balance making us prone to a host of viral and respiratory infections in the short term, and heart and degenerative disease in the long term. We know changes in pH have occured as soon as your breathing becomes more laboured during exercise.
Moderate exercise in general doesn?t automatically improve overall immune function either. As soon as muscle contraction starts producing excess lactic acid, the pH in organs, glands, and deep tissues drops. When increases in circulation are limited almost exclusively to skeletal muscle, it puts stress on our immune resistance slowing cellular repair and regeneration. Despite the body?s recuperative capacity, without the revolutionary pH health routine even moderate training can overtax immune response (especially if allergens are already making the immune system overactive).
A weakened immune system that can?t eliminate toxins is one of the primary causes of aging and degenerative disease. Body?Fit pH Fitness exercise offers indispensible prevention especially with Sars and other super flu viruses that have been cropping up.
Anti Aging pH Health Fit
Many people are unaware that deep visceral organs get much more circulation during sleep when metabolism is slowest than during exercise. That?s why it?s the only time the body usually rejeuvenates ? when we?re sleeping, albeit at basal metabolic rate (BMR). Upon awakening blood flow shifts towards the extremities, and during physical activity the internal organs especially get a much smaller percentage of circulation relative to exertion. Furthermore, although the heart pumps a lot more blood during exercise, the heart tissue itself gets a very small increase compared to skeletal muscle (.125 percent) while skeletal muscle gets up to 90% of the blood in the body.
The ventilation/ perfusion ratio in the lungs is also usually never as closely matched during exercise as it is when resting in a vertical position. Plus hyperventilation lowers CO2 concentration in the brian counteracting increased cardic output somewhat by constricting blood vessels in the cerebral cortex. Combined with the drop in cranial blood pressure since exercise is usually performed upright, the brain generally gets the minimum cerebral circulation allows. Body?Fit pH Fitness exercise remedies this with an innovative design; opening up circulation of blood and lymph in deep organ and cerebral circulation, balancing the ventilation/perfusion ratio in the lungs, and rendering hyperventilation unnecessary at all degrees of performance. It?s not a real anti aging exercise warm-up if it doesn?t do this, and it really becomes obvious in later years.
Always do a round of Body?Fit pH Fitness exercise first thing in the morning or before your run ? beauty inside before beauty outside. Otherwise cellular wear and tear from sports workouts and day-to-day stress, exceeds repair and regeneration especially after the age of thirty five. Health of deep organs and glands determines heart health and degenerative disease prevention much more than the size or strength of skeletal muscle. Body?Fit pHx is designed to accelerate anti aging repair of deep organs beyond what?s possible during during sports workouts, or even during sleep (due to the difference in metabolic rate). The secret to serious anti aging is achieving Peak Metabolic Potential PMP? in all tissues without the stress caused by acidity in as little as 5 minutes before and after any workout. Alkaline body balance is sustainable when pH exercise saturates the heart, lungs, and brain with much more oxygen and electrolytes relative to exertion; maximizing rather than minimizing metabolism in deep tissues and most importantly, building vascular circulation in organs as well as muscles. (Usually only muscle tissue is metabolically active during exercise.)
Although anaerobic contraction of muscle tissue releases growth hormone (HGH), it does so at the expense of deep body circulation and acid imbalance. Body?Fit pH Fitness exercise releases growth hormone equally with all other hormones in the body, in the proper sequence, and most importantly it does so aerobically. Anaerobic (lactic acid) metabolism occurs during everything from running to slow burn and isometric workouts, and yes even aerobics. True 100% aerobic cardio exercise oxygenates all tissues contiuously without oxygen debt to restore healthy alkaline pH balance, speeds cellular regeneration, and produces 16 times more metabolic energy than the anaerobic cardio typical of most exercise warmups. Incidently an alkalizing diet will promote alkaline body balance to a point, but not under conditions of typical exercise exhaustion, overheating, and neural, endocrine, and circulatory imbalance. Yet there isn?t any other way to get heart rate to training levels ? usually.
Simply getting your heart rate up during exercise is not enough; what defines the difference between fitness and anti aging health fitness is: ?how?. Rather than triggering huffing and puffing in reaction to circulatory and acid imbalance, what?s exciting is Body?Fit Fitness exercise design puts you at the helm. Doesn?t matter if you do the routine for 5 minutes or 50 minutes, fast/intense or slow/gentle, respiration is engineered to meet oxygen needs of all tissues without any observable hyperventilation or oxygen debt. It?s not simply a matter of breathing more deeply and regularily, forcing breathing ahead of demand, or breathing on demand. Body?Fit breathing patterns exactly meet total body requirements for oxygen during each movement ? no more and no less. You don?t ever even feel like breathing heavier. Participants are poised, focused, and breathing calmly at all times as heart rate goes to training levels without stress during performance of the Body?Fit pHx aerobic cardio routine.
It?s a good idea to return body pH levels to normal as fast as possible pre and post any workout. Significantly, fast pH balance gets More Out of Exercise sustainably, especially important for prevention of overreaching and overtraining syndrome. When the Body?Fit pHx warm-up cool down is done in conjunction with walking, running, weight training, or other sports and recreation, conditioning and recovery in these activities accelerates rapidly. You?ll find you can train longer and harder at V02max than ever before. And when doing yoga and Pilates, you?ll notice the difference in your practice immediately. Body?Fit pH exercise extends the time you can stay at peak performance, mentally, emotionally, and physically.
Tired, Hungry or Over-heated?
Often women tend to over eat after exercise and sports, or go for that high calorie can of soda. Oxygen and nutrients have effectively been cut off to the intestinal villi during their workout (even though vascular circulation speeds up, deep blood vessels shut down). It?s my observation, if you crave junk food (any substance unnatural to the normal chemical balance of the body will stress pH balance, slowing weight loss) do a round of Body?Fit pHx instead. It?s the reliable way to disperse heat and nutrients evenly through all tissues so you?re less hungry and more liable to make a conscious nutritional choice after exercise. Plus it?s unique level of deep body oxygenation boosts metabolism to a level that?s brand new for fast weight loss. Most people never experience it.
Each exercise builds on the one before it making you feel less tired rather than more tired with each exercise. Usually during any kind of physical exertion, the core temperature warms up as the muscles start to work. This means more heat and less oxygen for the deep organ tissues, making body pH even more acidic and leaving you feeling exhausted. Furthermore, Body?Fit pH Fitness exercise is specially designed to massage and cleanse deep tissues, specifically the liver, gall bladder, pancreas, stomach and intestinal tract, providing a solid basis for digestive system health so vital for disease prevention. You immediately feel fresh, energized, stress free, and no longer feel a need to binge. Fortify with pHx, the ?comfort food? of exercise? more.
How Are You Not Yourself?
Good question? I got this from a movie, it makes you think. We all want so much more than we?re demonstrating. Leaner, stronger, sexier, happier, healthier, younger looking, smarter, more confident, the list goes on. Actualizing who we are as doesn?t happen by chance, and not just by intellectual effort. If we exceed the body?s limit or if that limit isn?t potentated naturally, the goal isn?t reached. Understandably respecting our limits while achieving our potential is a precise science.
Unlike the lower animals, in human beings the mind develops separately from the body. If body pH is too acid, we tend to feel depressed, if it?s too alkaline (as when forcibly breathing ahead of exertion) it causes stress, burning more energy than necessary. Since physical training (and stress) usually makes body pH acidic, which in turn can imbalance our psyche, condensation of neural integration requires a consciously developed deliberate method to balance body pH. It?s the pre-requisite for a powerfully positive state of mind as well as consistent exercise health. Body?Fit pH Fitness eercise is particularily adept at integrating our physical foundation with our intellectual aspirations directly. Compression of physiological mechanisms that coordinate the directive function of the brain (sympathetic nervous system) with the physical functions of the body (parasympathetic nervous system) provies for optimal balance; a 5-minute round totally gets rid of stress and depression fast.
All-in-one dynamic stretching aerobic cardio that also supports the structure of our spine gives us ?backbone? restoring our impulse to care for ourselves. We become more authentic and aware of what we genuinely want. Say goodbye to morning grogginess, focus your day beautifully, and achieve stress-free anti aging pH health fast.
As Individual as You
The leader in beauty health fitness exercise delivers a synthesis (not simply a mixture) of principles of calisthenics, Qi Gong martial arts, dance, yoga, eurythmics and more, has compressed our collective traditional and contemporary knowledge into an entirely new evolution of exercise. Training V02max in the inner core and all muscles of the body produces a kinesthetic, neural, and circulatory balance that gets More Out of Exercise?.
There?s five groups of organs, glands, and nerve centered in the head, chest, abdomen, pelvis and vertebral column. It?s observed pHx awakens the five anatomical cavities in rapid succession to produce a new kind of readiness that?s otherwise not possible in 5-15 minutes. The flash of electrolytes throughout the body results in a heightened feeling of.health and stamina incumbent with restoration of our original youthful state, for mental clarity and emotional mood honed to sustain long hours of concentration.
What?s emerged with Body?Fit pH Fitness exercise modality is a new pH fitness paradigm that elicits compression of physiological response magnifying results with any workout ? martial arts, yoga, and Pilates, to sports training, endurance, and resistance workouts.? It fits you, you don?t have to force youself to fit. When the series of 24 simple straightforward exercises are performed as a continuous fluid series the pleasant pendular rhythmical movements are experienced as a unit that?s functional, fun andcontemporary. Enjoy the benefits of cardio, inner core conditioning, yoga, and strength training all-in-one.
Revitalize and energize your couple and boost your personal growth, too. Pssst? by the way YES YOU CAN feel hot and sexy at any age without synthetics that deaden nerves in your body (found in many face creams). I?ve never seen faces lift this fast? WOW. It?s fun to watch wrinkles disappear along with anxiety stress. It?s totally sustainable with respect to time, space and comfort; and gets it done fast with energy to spare.
Trust Your Intuition
You know you want to get More Out of Exercise with Speed/ Economy/ Convenience. Body?Fit pH Fitness exercise is that easy. No need to stress out, change your style, the life you love to live, or to lose time and money. Alkalize body pH to power YOUR LIFE. Ready to feel sexy, serene, and glamorous?
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